Stem Cell Philadelphia Blog | Art of Pain Management

Regenerative Therapy for Knee Pain in Philadelphia

Tue, 14 Apr 2026 01:25:07 GMT

Knee pain, whether from a recent injury or a chronic condition, can cause major disruption to quality of life. Since treatment options can also be disruptive, risky, and often temporary, many individuals continue living with discomfort and reduced mobility. Regenerative therapy for knee pain is an alternative treatment for qualified patients that can heal damaged tissue and drastically reduce pain.

Understanding Knee Pain: Causes, Symptoms, and Risk Factors

Chronic knee pain can be caused by a variety of injuries or conditions. As a heavily used joint, knees are susceptible to multiple causes of pain at the same time. Because the treatment options are specific to each condition or injury, it is always necessary to identify the source of the problem using advanced imaging like an MRI or CT Scan.

Based on imaging results, your healthcare provider will find that your knee pain is caused by one or more of the following:

Osteoarthritis - the cartilage, or layer of tissue between the bones, has worn down over time. Without this tissue at full strength to act as a cushion between the tibia and femur, the bones receive more impact from daily activities. This causes pain, inflammation, swelling, and stiffness.
Meniscus tears - the meniscus is a layer of cartilage that supports the knee joint. It acts as a shock absorber and stabilizer so that the knee can function during normal activities. A meniscus tear can be partial or complete, and pieces of this cartilage can protrude or break off and float into other spaces around the joint, causing pain and reduced function.
Ligament (ACL/MCL/LCL/PCL) injuries and tendonitis - Ligaments connect bones to bones while tendons connect the muscles to bones. Both ligaments and tendons can be torn partially or completely, which can cause pain and reduced mobility.

Any knee injury or condition is likely to cause pain, swelling, stiffness, limping, and reduced functionality. The severity of the damage usually determines the level of pain or immobility. Symptoms can come on gradually, worsening over time for issues like osteoarthritis or even a minor tear. Unfortunately, these are the symptoms far too many people ignore until the pain is severe, when treatment may have prevented the condition from advancing. A sudden injury to the meniscus, patellar tendon, ACL, LCL, PCL, or MCL may come with sharp pain and even a popping sound. These tears can be immediately debilitating, especially if there is a complete tear.

While it is possible for experienced health professionals to make an educated guess at what the primary issue is, it takes an MRI or CT Scan to tell the complete story. Since many injuries co-occur with a degenerative condition, a full diagnosis is necessary.

Traditional Knee Pain Treatments and Their Limitations

Pain medication is typically the first method of treatment for knee pain. Many people who experience chronic pain avoid getting a full diagnosis, so they use over-the-counter pain relievers to reduce inflammation. While temporary relief allows someone to go about their day, it does not work to heal the source of the problem. It may even lead to continued degeneration since the absence of pain makes it easier to function like normal even though the knee’s structure is not fully intact.

When individuals seek medical care for knee pain, their doctor may prescribe corticosteroid or hyaluronic acid injections. These two types of injections provide temporary relief but no healing mechanism. In fact, corticosteroids will usually cause more long-term damage by eroding the existing tissue, cartilage, tendons, and ligaments. Corticosteroids reduce pain because they eat away at the inflammation within tissues or joints causing underlying pain. Due to its ability to diminish inflammation, long term use of corticosteroids also can damage healthy tissue, which is why there comes a point when the injections are more harmful than helpful. Hyaluronic acid is a gel-like substance that offers shock absorption properties for the damaged tissue. These injections are intended for pain management but do not generate any healing in the knee.

Knee surgery is the most intensive treatment option for injuries and degenerative conditions. Arthroscopy is a less invasive style of surgery that can be used to repair minor tears and clean out protruding or floating cartilage. When arthroscopy is not possible, patients are offered a full knee replacement surgery. Surgery may be the only option, especially in the case of a fully torn meniscus, tendon, or ligament. When alternative treatments are possible, patients need to consider the timeline for rehab and recovery as well as the risks for infection and post-surgical complications.

What is Regenerative Therapy for Knee Pain?

Regenerative medicine is an alternative to pain medication, corticosteroid and hyaluronic acid injections, and even surgery in many cases. Regenerative therapy is a minimally invasive procedure that sends the patient’s very own stem cells to the site of the damaged tissue so that they can begin the healing process. Regenerative medicine is intended to provide long-lasting relief because it promotes genuine, natural tissue repair.

Everyone has stem cells, which are versatile cells that can be used however the body needs them. Stem cells turn into any type of cell, meaning they can multiply as the cells that build new cartilage, tendon, and ligament tissue. Although these cells diminish in volume and potency with age, it is possible to harvest, concentrate, and inject them straight to where they need to get to work. Regenerative therapy is the practice of harvesting and injecting a patient’s own healing properties for the purpose of repairing and healing tissue.

Regenerative therapy is a treatment for the following knee conditions:

Osteoarthritis - stem cells injected into the joint can absorb into the cartilage and help to rebuild this essential tissue for knee function.
Partial tears of the meniscus, patellar tendon, ACL, LCL, PCL, and MCL - stem cells can get to work reconnecting the connective tissues in full.

Unfortunately, regenerative therapy is not indicated for a complete tear. The stem cells need to recognize the existing connection in order to replicate the functional cells in the injured area. For a full tear, surgery may be the best option.

When regenerative therapy is an indicated treatment for a knee condition like osteoarthritis, cartilage damage, partial ligament, tendon, and meniscus tear, patients can expect a treatment that:

Is minimally invasive
Begins working to reduce pain and inflammation pretty quickly
Heals gently and progressively over time
Preserves the body’s natural joints
Eliminates surgical downtime, post-op complications, and painful rehab

For many patients, the benefits of regenerative therapy make it the preferred option to surgery and temporary treatment for knee recovery. The long-term results from treatment typically show reduced pain and discomfort, effective tissue regeneration, and restoration to a full range of motion and activity.

What to Expect with Regenerative Knee Treatment

Patients in the Philadelphia and surrounding region who are seeking non-surgical options for knee pain may be candidates for regenerative therapy. At Stem Cells Philadelphia, our regenerative medicine providers are dedicated to a superior standard of care using state of the art technology and equipment.

Located in Villanova, we serve patients with knee pain throughout Pennsylvania, New Jersey, Delaware, Maryland, and New York. Individuals who have chronic knee pain, a recent injury, or who are beginning to notice pain and stiffness with regular activity should reach out to our Patient Advocate, Jerry Penders , for an initial screening.

What patients can expect from Stem Cells Philadelphia is focused attention and informative conversations with every interaction. Jerry speaks with every new patient to begin our screening process. During this phase, Jerry will talk with the patient about their specific pain and circumstances, obtain their MRI or CT Scan records, and discuss their candidacy for treatment. If we do not believe that regenerative therapy is indicated for an individual’s condition, we will not move forward. Operating at the highest level of medical ethics, our doctors always put the best interests of the patient first.

If regenerative therapy is an indicated treatment for the patient’s osteoarthritis or partial tear, the next step is to schedule an initial consultation with our providers, Dr. Michael Schina and Dr. Jarrad Teller. They meet directly with each patient to discuss their condition or injury and provide informed consent about the available procedures and timeline for recovery.

Should the patient move forward with regenerative therapy for knee pain, our office will assist with scheduling and overnight accommodations if travel to our office is necessary. Good to moderate candidates typically only need one procedure to achieve long-term improvement. Severe or end stage conditions may warrant more frequent treatment because of the condition’s advanced state. Our friendly staff works to ensure patient comfort throughout the treatment time, which involves injections in the knee area of the patient’s leg.

Following treatment, we advise patients to take it easy for a few days, avoiding strenuous activity or exercise. In general, patients experience little discomfort other than mild to moderate bruising or swelling at the injection site. Initial regeneration begins to reduce inflammation, resulting in many patients noticing less pain and stiffness within just a few weeks.

As the stem cells get to work regenerating tissue, the body begins to experience a cascading effect of healing. Over a period of 6 to 12 months, the tissues can be repaired and rebuilt. After about 9 to 12 months, the healing process completes itself, and the regenerative therapy is considered to be finished.

Is Regenerative Knee Therapy Effective?

When the knee’s condition is compatible with regenerative medicine, the therapy is typically highly effective. The main indicator of whether or not a patient will experience complete joint restoration is usually the severity of their condition prior to treatment. The more damage they have to the tissue surrounding the joint, the more work the stem cells have to do. For this reason, full restoration may not be possible for every patient. Additionally, individuals may experience new injuries or wear and tear on the cartilage that cannot be prevented by regenerative medicine. It may, however, be treatable with subsequent regenerative therapy.

Every individual is unique and should meet with a qualified provider who specializes in regenerative medicine. At Stem Cells Philadelphia, our doctors are passionate about helping individuals restore their health using research-backed treatments in our comfortable Villanova medical office.

If you would like to explore options for healing your knee pain that do not involve surgery or temporary methods, contact our Patient Advocate , Jerry Penders, to get started. We look forward to learning more about your specific needs and determining which of our treatment options may be a good fit to promote your body’s natural healing processes.

Is Autologous Exosome Therapy Effective and Affordable?

Fri, 06 Feb 2026 01:58:43 GMT

Regenerative medicine is a continuously evolving field, and our team is committed to staying at the forefront of evidence-based developments. We pay close attention to the research and trials before we decide to offer new treatment options to our patients. Our core values of ethical practice and affordable care are always top of mind, which is why we carefully implement emerging technology.

Autologous exosome therapy is one development that has had promising clinical evidence for several conditions. In our Villanova office, we have been using autologous exosomes when indicated as a possible treatment or as part of a comprehensive regenerative therapy plan. As with all of our treatments, we are watching the results closely through every follow-up appointment, phone call, or text message.

What Are Autologous Exosomes?

Autologous is the medical term for “obtained from the same individual.” Exosomes are tiny structures, called vesicles, that cells use to communicate with each other. They are microscopic messengers sending information throughout the body. Autologous exosomes are administered to the same person from whom they were extracted.

Exosomes, Stem Cells , and Platelet Rich Plasma (PRP) are all therapies that work with a patient’s own genetic material. While they fall under the umbrella of regenerative medicine, they all work differently.

Stem Cells are living cells that are capable of dividing and changing into different cell types. Stem cells become new tissue as they participate in the process of repair and regeneration.

PRP uses platelets from the blood to release growth factors that stimulate healing and tissue repair. The platelets trigger a regenerative response in the surrounding tissue.

Exosomes do not become new cells or release growth factors. They are little couriers that deliver instructions to improve cell communication and coordination.

Exosome therapy is intended to essentially get the patient’s cellular network talking more efficiently so that natural healing or regeneration can occur. The affected area’s cells start working in unison to make necessary repairs or wake up dormant functions.

Autologous exosomes are collected through a minimally invasive blood draw or tissue sample. They are isolated in a lab environment, where they can be formulated into a concentrate for therapeutic purposes. In the past, this process required a large blood or tissue sample, which was highly expensive when compared to other treatments with similar efficacy. The collection and processing technology has drastically advanced in recent years. Technicians are now able to collect sufficient exosomes from small samples, which makes this therapy option far more affordable and accessible than it once was.

What Does Autologous Exosome Therapy Treat?

Exosome therapy is showing positive results in several treatment areas. At Stem Cells Philadelphia, we always follow the research first. We will not recommend a treatment to our clients if we do not see evidence that it is indicated for a specific condition.

At this time, we are presenting autologous exosome therapy as a possible treatment option to patients in our Villanova medical office for the following applications:

Hair Loss and Androgenic Alopecia - studies show that exosomes can stimulate dormant hair follicles, improve hair density, and enhance the effectiveness of other hair restoration treatments. We may suggest this treatment combined with PRP to enhance the regenerative response.
Joint Pain and Osteoarthritis - exosome therapy has shown benefits in reducing joint inflammation and promoting cartilage health. This therapy is an option for knee osteoarthritis, in particular.
Soft Tissue Repair and Wound Healing - improved cellular communication can generate a healing response in tendons, ligaments, muscle, and epidermis.
Skin Rejuvenation - exosomes support collagen production, improve skin texture, and enhance skin health. Autologous exosome therapy is an aesthetic option that uses the patient’s own genetic material for rejuvenation.

Exosome therapy is not intended to replace other regenerative therapies. In many cases, it may be an affordable therapy that produces the patient’s desired results. In other cases, it works well in conjunction with stem cell therapy and PRP, allowing the stem cells and platelets to operate within a well-functioning cellular network.

Research continues for applications like neurological conditions, autoimmune disorders, and systemic diseases. Stem Cell Philadelphia providers are monitoring the studies and trials of these therapeutic applications with optimism that exosome therapy will show efficacy. We are excited about the possibility of helping more patients improve their health with this treatment modality.

What is the Autologous Exosome Therapy Process?

Like many regenerative therapies our patients receive, autologous exosome therapy is intended to be minimally invasive. Following an initial screening with Jerry Penders, our patient advocate, patients are scheduled for a consultation with our team of highly skilled providers. If autologous exosome therapy is indicated as a potential treatment for the condition, we will present it either as a standalone treatment or as part of a more comprehensive option, which includes stem cell or PRP therapy.

Exosomes are collected in an FDA-approved laboratory, where they are isolated and concentrated into therapeutic quantities. The timeline for processing is a two-week turnaround, and can be broken up into multiple treatment sessions. Patients are provided a clear understanding of the treatment timeline and expectations during the consultation.

When patients come into our Villanova office for a consultation, they will receive a warm welcome from our staff. Our providers meet with the patient in our state-of-the-art treatment rooms, where they will review records, do an examination, answer questions, tour the facility, and ensure the patient leaves with a plan of action if they choose to move forward with treatment down the road.

Exosome therapy is administered based on the condition being treated. Injection is the most common treatment for joint pain, hair restoration, and soft tissue injuries. Topical application may be used for wound healing and skin rejuvenation. In some cases, IV administration is used for exosome therapy to treat autoimmune, inflammatory, and systemic conditions.

Patients typically experience mild to no discomfort during treatment, and they are able to resume normal activities the same day. Bruising, soreness, and redness are the most common side effects at the injection site following treatment. Our providers follow up initially within 48 hours to verify that the patient is recovering as expected. Ongoing treatment and follow-up will continue according to the patient’s plan.

Affordable Regenerative Therapy in Philadelphia

At Stem Cells Philadelphia, exosome therapy is one of many tools in our comprehensive approach to regenerative medicine. We are excited about the advances that have made this treatment more accessible and affordable, but we remain grounded in our commitment to evidence-based, ethical practice.

Our goal is to optimize patient healing, which requires a thorough understanding of various conditions and evidence of treatment efficacy. We are dedicated to enhancing patient outcomes for improved wellness, reduced pain, and a better overall quality of life.

If you have questions about autologous exosome therapy and its indications, please contact our patient advocate , Jerry Penders, to learn more. We will schedule you for a consultation to discuss how exosome therapy may be an option for your treatment goals.

Hair Loss Treatment Options for Men and Women

Mon, 10 Nov 2025 01:03:16 GMT

Hair loss affects millions of people, and it can happen to men or women of any age. Although hair loss is generally a cosmetic condition, it can take a significant toll on a person’s self-confidence, emotions, and quality of life. Solutions for hair loss should improve those feelings in addition to effectively restoring hair growth.

Not all hair loss treatments are equal. It is important to consider the effectiveness, cost, and duration of any solution for regrowing hair. Regenerative treatments, including Platelet Rich Plasma (PRP) and Autologous Exosome Therapy, are two excellent options for patients in our Villanova Stem Cell Therapy office.

Stem cell therapy is intended to work for hair loss by reactivating dormant hair follicles and improving scalp health so that hair can grow. Treatments repair damaged follicles, stimulate follicles so that they begin producing hair, and improve blood flow to nourish hair roots. This process can help the scalp return to normal growth cycles and restore the patient’s natural hair.

Platelet Rich Plasma (PRP) for Hair Regrowth in Philadelphia

Our primary treatment for hair growth is called Platelet Rich Plasma (PRP), which activates your body’s own healing platelets to repair and strengthen hair follicles. PRP contains growth factors that are essential for tissue repair and regeneration. The patient’s own platelets are injected into the scalp to stimulate inactive follicles, thicken hair shaft diameter, extend the growth phase of existing hair, and improve scalp health and blood flow.

Because this process uses the patient’s platelets, this treatment is typically very effective. The body does not have to adapt to surgical intervention or chemical injections. It simply recognizes its own platelets and puts them to work. Hair regrowth is completely natural, so there are no sudden changes in appearance.

Most people begin to see new hair growth, and thicker existing hair, within the first month. As the follicles begin to work again, hair should fill in over the scalp, producing more noticeable results over the course of a few months to a year. While slow growth may be bothersome for patients who are anxious to restore a full head of hair, the subtle progress of natural growth makes the changes less perceptible to friends and acquaintances.

The treatment process itself is minimally invasive. Blood is drawn to collect platelets so that the PRP can be prepared. Appointments take less than an hour with few side effects other than possible minor bruising at the injection sites. Patients visit our office regularly for about 3 months, then move to a maintenance schedule as needed. Although hair growth cycles are permanent, follicles can return to dormancy, resulting in new hair loss. The good news is that regrowth continues to be possible with additional PRP treatments.

Exosome Therapy is Increasingly Affordable

Autologous Exosomes are your body’s own stem cells. At Stem Cells Philadelphia, we use exosomes to treat many health conditions that cause debilitating pain and limited mobility. Exosomes carry growth factors, proteins, and genetic material that can significantly enhance hair restoration.

Exosome collection is an involved, and therefore expensive, process. Since only small amounts are needed for hair loss treatment, our practice did not previously consider autologous exosome treatment to be cost-effective. For that reason, we did not typically offer this as a solution to our patients.

Recent advances in small scale exosome retrieval have made this powerful treatment much more accessible. We can now obtain the right amount of genetic material from small sample collections, which reduces the cost for this excellent treatment option. This development aligns well with our commitment to providing affordable, effective treatments.

Autologous Exosome treatment for hair loss often produces faster regeneration than PRP. It can also be combined with PRP injections for enhanced results. This means improved scalp health and blood flow, faster hair growth, long-lasting continuous growth, and strong hair strands. The treatment process is very similar to PRP, including convenient appointment pacing and no downtime afterward.

Choosing the Philadelphia Hair Loss Treatment Plan that is Right for You

If you are concerned about thinning hair, bald spots, or a receding hair line, regenerative therapy for hair loss may be an effective solution. PRP and Autologous Exosome Therapy are both options that may allow you to grow your own hair without invasive procedures or chemical injections. We simply use your own body’s cells to improve follicle and scalp health.

Every new patient to our Villanova office begins with a complimentary consultation. You will meet directly with one of our providers, who will evaluate your hair loss and treatment goals. Then you will learn more about your options so that you can make a fully informed decision. If you decide to move forward, we’ll schedule you for your first treatment in our comfortable, state-of-the-art office near Philadelphia. Contact Stem Cells Philadelphia today to schedule your consultation and learn how regenerative therapy can help you naturally grow your own hair so that your confidence and quality of life are restored.

Sclerotherapy: Relief from Varicose Veins and Spider Veins

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Wed, 28 May 2025 14:50:42 GMT

Varicose veins and spider veins are frustrating, and often uncomfortable, for both women and men. Not only do they take a toll on one’s confidence, but they can also cause pain and discomfort, which drags down overall quality of life. We understand how these visible veins can impact well-being and are committed to helping our patients find relief through treatments like sclerotherapy.

Sclerotherapy is a safe, effective, and minimally invasive injectable treatment to eliminate the appearance and symptoms of varicose and spider veins. Our patients experience reduced pain and swelling, while also enjoying the restoration of smoother, healthier-looking legs.

What Is Sclerotherapy and How Does It Work?

Sclerotherapy is a well-established medical procedure designed to treat varicose veins and spider veins. Varicose veins are larger, bulging veins that often cause discomfort, swelling, or aching. Spider veins are smaller, web-like veins that are primarily a cosmetic concern but can sometimes cause burning or itching. During sclerotherapy, a sclerosing solution is injected directly into the affected veins using a fine needle. This solution irritates the lining of the vein, causing it to collapse and eventually be reabsorbed by the body. The treated vein fades over the next few weeks, and blood is naturally rerouted to healthier veins.

At Stem Cells Philadelphia, we take a highly personalized approach to sclerotherapy. Candidates for this treatment meet with our skilled Nurse Practitioner, who carefully assesses the veins, discusses symptoms, and determines if sclerotherapy is likely to be effective.

Is Sclerotherapy Right for Me?

If you have been wondering whether sclerotherapy can help with your varicose or spider veins, the answer often depends on your specific symptoms and goals. Sclerotherapy is an excellent option for individuals who experience:

Visible spider veins on the legs or other areas of the body
Bulging varicose veins that cause discomfort, heaviness, or swelling
Itching, burning, or aching around the affected veins
Self-consciousness about the appearance of their legs

Not everyone is a good candidate for sclerotherapy. For example, pregnant women and individuals with active blood clots should not receive treatment. This is why a thorough consultation is important. During this appointment, we review your medical history and perform diagnostic imaging to determine whether sclerotherapy is appropriate. While it can be frustrating to hear that the treatment you believed would solve your condition is not right for you, patient safety and effective care are our priorities.

We understand that dealing with varicose or spider veins can be an emotional journey as well as a physical one, so even if sclerotherapy is not the right approach, we are committed to helping our patients find the best path to relief.

What Can I Expect During a Sclerotherapy Session?

One of the reasons sclerotherapy is so popular among our patients is that it is a quick, minimally invasive procedure with little to no downtime. Here is what you can expect during your sclerotherapy session at our Villanova office :

Preparation: you will begin by meeting with our Nurse Practitioner to review the treatment plan. We will make sure you are comfortable, then clean the area to be treated. No anesthesia is required, as the procedure is generally well-tolerated.
The Injection Process: Using a very fine needle, our skilled NP will inject the sclerosing solution into the targeted veins. Most people feel a slight pinch or mild burning sensation during the injections but usually describe the discomfort as minimal. The number of injections depends on the number of veins to be addressed, but a typical session lasts 30 to 60 minutes.
Post-Treatment Care: After the injections, we may apply compression bandages or recommend wearing compression stockings to support the treated veins and encourage healing. You will be able to walk around immediately after the procedure, and we encourage you to keep up with light movement to promote circulation.

Because we prioritize personalized care, patients have direct access to our dedicated staff throughout the process. Please text or call us with any questions, concerns, or symptoms you want to discuss so that we can best support your treatment and recovery.

How Long Does It Take to See Results from Sclerotherapy?

One of the most common questions we hear is, “How soon will my veins disappear after sclerotherapy?” While every patient’s experience is unique, most people begin to notice improvements within a few weeks. The full results typically become visible after 6 weeks, as the treated veins gradually fade and your body reabsorbs them.

Smaller spider veins often disappear more quickly, sometimes within 3 to 4 weeks, while larger varicose veins may take the full 6 weeks to resolve completely. In some cases, multiple sessions may be needed to achieve optimal results, especially if you have extensive veins or if they are particularly stubborn. During your follow-up appointments, we will assess your progress and determine if additional treatments are necessary.

What Is Recovery Like After Sclerotherapy?

Recovery after sclerotherapy is fairly simple, and you can return to all of your normal activities right away. There are a few guidelines we recommend to help you get the most out of your treatment:

Wear Compression Stockings: For the first 1 to 2 weeks after treatment, wearing compression stockings can help support the treated veins and reduce swelling.
Avoid Strenuous Activity: While light walking is encouraged, we recommend avoiding high-impact exercise, heavy lifting, or prolonged standing for about a week.
Stay Out of the Sun: Direct sun exposure can cause hyperpigmentation in the treated areas, so it is best to avoid tanning or constant sun exposure for a few weeks. Plan your treatment for spring if you want to be ready for shorts and swimsuits by summer!
Follow Up with Us: We will schedule a follow-up appointment to monitor your progress and see how you are healing. If you have any concerns or notice unusual symptoms, we are just a phone call or text away.

You might notice mild bruising, redness, or swelling at the injection sites, but these typically resolve within a few days to a week. Every so often, a patient notices small areas of discoloration or tiny blood vessels forming near the treated area. These are usually temporary, but we can check them out and apply an additional treatment if needed.

If varicose or spider veins have been holding you back, sclerotherapy could be an effective solution. At Stem Cells Philadelphia, our knowledgeable and compassionate clinicians want to help you reclaim your confidence and comfort with a treatment plan designed just for you. Contact us today to schedule a consultation in our Villanova office . We look forward to meeting you and discussing how sclerotherapy can improve your quality of life.

Patient First Regenerative Medicine: Is Your Doctor Local?

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Fri, 13 Dec 2024 02:24:55 GMT

Regenerative medicine, or stem cell therapy, is an exciting field of practice. As medical researchers explore the applications of using the body’s own cells for healing, new therapies are becoming available.

Many patients have discovered the healing benefits of stem cell therapy, which has allowed them to avoid surgery, regain mobility, and reduce pain. Our own Dr. Schina and Dr. Teller have embraced this field of medicine because we have seen it work. Our focus has always been on helping patients overcome chronic pain and injury in restorative and lasting ways.

When stem cell therapy , or regenerative medicine, is an indicated treatment for a patient’s condition, we discuss it with the patient and offer recommendations based on existing evidence.

Does Stem Cell Therapy Work for All Pain?

Notice that we recommend stem cell therapy when there is evidence that it could be effective for a condition. We are continually reviewing the research and following trials in this groundbreaking field. If the research does not indicate regenerative therapy as a treatment, we do not suggest it to a patient during our consultations.

This may seem like something that should go without saying, but we have found that it’s important to acknowledge what these treatments can and can’t do. Just as doctors can prescribe a medication for something not listed on the label if they think it may work, they can also perform medical procedures in an “off-label” manner.

Our practice is committed to operating at the highest level of ethics and good faith at all times. We go through a complete consultation process with every patient so that we fully understand their medical issues, as well as their goals for treatment. Many people come to us in the hope that stem cell therapy will heal their pain. Our job is to provide medically backed information to give patients a more thorough understanding of what stem cell therapy is and how we use it. Sometimes, it’s not the right treatment. And that’s okay! As compassionate pain management professionals, our doctors are focused on finding the right solutions for every patient.

The Benefits of Working with a Local Provider

Our office in Villanova is where we practice medicine full-time. We live right here in the Philadelphia region. Working with a local provider, rather than one who may travel between regional or national offices, is a valuable benefit to our patients.

It’s not just that working in the same office every day allows us to be most accessible, although that’s really important. It’s also that we tend to have a lot more in common with our patients. We’re all part of the same community, which makes it easier to get to know each other and gain mutual understanding.

Maintaining a single local office allows for the optimal flow of service for every patient. Everyone who contacts our office can speak with a real person right away. Prospective patients will quickly connect with Jerry Penders , our Patient Care Advocate and Educator. Jerry provides a wealth of information to help individuals get acquainted with our practice and our areas of treatment. Patients will also meet with one of our doctors to discuss their treatment plan.

We do our best to keep wait times down to about a week. The faster we get together with patients, the sooner we can identify the appropriate treatment plan and start working on reducing their pain. During and following treatment, our staff remains available to speak with patients about any concerns or questions. We rely on them to tell us how they feel every step of the way so that we can help them get the best outcomes for their health.

Local, Affordable Stem Cell Therapy

The cost of healthcare can be a significant obstacle for many individuals living with chronic pain conditions. Newer fields like regenerative medicine tend to be even more expensive since insurance companies have not yet incorporated it into their policies.

As a local stem cell therapy provider that is focused entirely on helping people get back to living without pain, we take the cost of care very seriously. We want our patients to feel better and heal their chronic conditions without creating an insurmountable financial burden.

We do this by carefully managing costs in every way possible. We maintain one office with state of the art equipment and a highly knowledgeable, streamlined staff. By investing in the quality of our practice, we can operate very efficiently. This means that our overhead is lower in comparison to many larger, national practices, and we can pass that savings along to our patients.

The feeling we want our patients to have when they experience Stem Cells Philadelphia is that we give them the highest level of care and attention at an extremely fair price.

If you have been learning about stem cell therapy, but you’re not sure if it is effective or affordable, please reach out to us ! Our team will take the time to answer your questions, make sure you understand how regenerative medicine works and what it treats, and discuss the costs. There is never any pressure to move forward, and we may offer alternatives that are a better fit for your needs. We would love to meet with you in our Villanova office to see if stem cell therapy will help you live a pain-free life.

Eliminate Harmful Oils from Your Diet for Optimized Health

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Fri, 25 Oct 2024 16:08:32 GMT

There is no shortage of conflicting information about which foods provide optimal nutrition for your personal health. Just a few minutes of searching through articles will produce all kinds of opposing advice about various categories of foods and nutrients.

Of course, not everyone has time to explore the research at all. The standard American diet is based far more on convenience and marketing than it is on making highly informed decisions. People are busy. There isn’t a lot of time in the day to evaluate every food choice, much less prepare fully healthy meals from scratch. Most individuals and families consume processed foods that are full of additives and preservatives.

What is Linoleic Acid?

One additive that is almost impossible to avoid with a standard diet is linoleic acid. This omega-6 fatty acid is prominent in what we call seed oils. Seed oils are commonly used in food production and cooking. They include:

· Soybean oil

· Canola oil

· Corn oil

· Sunflower oil

· Safflower oil

· Peanut oil

· Cottonseed oil

· Grapeseed oil

These oils are highly refined in the food manufacturing process, which strips out most of their nutrients. What remains is a high amount of linoleic acid. Now, this polyunsaturated fatty acid isn’t all bad. Our bodies need it for cell and hormone health. Since we can’t produce it on our own, we need to eat foods that contain it.

If you’re one of those busy people who is frustrated by all the conflicting nutrition advice out there, and you’re making the best choices you can from day to day, you might have a positive view of most seed oils. These oils are widely marketed as good for frying, cooking, baking, and dressing. They are in all your favorite products at the grocery store. After all, if you need linoleic acid for optimal health, there shouldn’t be any problem with its existence in your everyday diet. There is a problem, though. From a health standpoint, you might be dealing with far too much of a “good” thing.

If Linoleic Acid is Necessary, Why are Seed Oils Bad?

When linoleic acid is only consumed from whole foods like nuts, eggs, fish, coconut, grass fed beef, and dairy, the body uses it efficiently. Most of us aren’t limiting our intake to those sources, though. The food we eat these days, whether it comes from the inner aisles of the grocery store or a restaurant, is processed with or cooked with seed oils. Therefore, we are consuming a high amount of linoleic acid every day.

The body ends up storing this excess of linoleic acid in adipose tissue, which is better known as body fat. High linoleic acid in body fat is linked to obesity, diabetes, heart disease, and other metabolic problems. So, beyond simply having too much body fat, a person with high linoleic acid will experience more complex health problems.

Is the solution to just lose body fat in order to reduce the amount of linoleic acid in your system? Unfortunately, it’s not quite that simple. In fact, your body needs to use that linoleic acid before it starts burning up body fat for extra energy. This means that shedding body fat that is high in linoleic acid will actually take longer for most people. Obviously, this makes weight loss efforts that much more frustrating.

One issue we see regularly is that someone who is trying to lose weight does not reduce their seed oil consumption. The result is that they don’t see much improvement in their diabetes, cholesterol, weight loss efforts, or heart problems. It’s no surprise that people give up on dieting!

Reduce Processed Foods for Healthier Linoleic Acid Levels

The real solution to reducing linoleic acid, body fat, and all the associated health problems, is to adopt a diet that is made up of whole foods and healthier oils. These better oils include:

· Olive oil

· Avocado oil

· Palm oil

· Lard

· Tallow

· Butter

· Coconut oil

Transitioning to whole foods, including meat, fish, dairy, healthy grains, fruits, and vegetables is the best way to get started. The next step is to become more selective about food sources, especially meat.

Beef cattle and poultry are often raised on the very same seed oils that are used in processing human food. Once you invest in meat from animals that are raised on natural food sources, you will derive the greatest benefits of a healthy level of linoleic acid. A diet that is balanced with healthy sources of fat has the added benefit of helping you stay full and satisfied longer, which reduces cravings for all of those processed foods that are high in harmful oils.

Radical diet changes can be extremely challenging. Especially if you are shifting out of a habit of food preparation that was centered on convenience, it’s about much more than the food itself. You will need to develop a new time management system, new cooking methods and recipes, and maybe even new tastes. On top of that, your existing health conditions should be monitored while you make these changes.

You don’t need to start this journey completely on your own. At Stem Cells Philadelphia, we provide support for lifestyle changes that optimize health. We offer nutrition, exercise, and lifestyle counseling along with medical treatments that are customized to your individual health goals. We are a knowledgeable and compassionate team of health professionals who are ready to help you improve your overall wellness. Contact us to schedule a consultation in our Villanova office for your nutrition goals .

Regenerative Medicine: What to Look for in a Provider

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Fri, 23 Aug 2024 19:20:08 GMT

Is regenerative therapy, or stem cell therapy, really an effective treatment for chronic pain? Or is it just the latest gimmick, all empty promises and inconsistent results?

It might surprise you to read this on a Regenerative Therapy practice’s website, but both answers are correct!

Regenerative therapy is effective for many conditions. Patients who have tried almost everything else to treat their chronic pain are amazed to find healing in stem cell therapy. When regenerative therapy is applied to conditions for which it has been clinically proven to work, the results are genuine.

Because regenerative therapy is still a very new field of medicine, it is still being tested and studied in many applications. Despite it being unproven, many practitioners use the therapy even when it is not indicated for a given condition.

We encourage patients to be their own advocates and do their research before working with any medical provider. Following are 3 important questions to ask your potential regenerative medicine provider.

Do You Provide Consultations?

Can you imagine handing over your financial information to an accountant you have never even spoken to? Would you drop off your child at a daycare without first touring the facility and meeting a few caregivers?

In both cases, you would probably prefer a meeting to get to know these service providers before you trust them. Your medical providers should receive the same scrutiny.

When you contact a regenerative therapy practice, be sure to ask if they schedule a consultation before treatment. Qualified medical professionals will never treat a patient prior to assessing the complaint.

During a consultation, clinicians will collect important information about your medical history, injury or chronic condition, and past treatments. They might perform a physical exam or collect diagnostic data to determine if the treatment method you are exploring is applicable to your situation.

If a practice simply schedules you for treatment without an initial consultation, you are a customer, not a patient.

During a Stem Cells Philadelphia consultation in our Villanova office, we will carefully review your condition, our treatment options, and the risks involved. If we don’t feel that regenerative therapy is right for you, we will provide alternatives that might be a better solution. We might recommend one of our other treatment modalities, or we could even refer you to a different provider. Our goal is to help you get back to your life with the most effective treatment.

Do You Provide Follow Up Care?

Injuries and chronic conditions do not exist in a vacuum. It is extremely rare for a patient to have a single physical issue, which once treated, will restore them to the picture of health. In reality, most chronic conditions and injuries are just one aspect of an individual’s overall health. In almost every case, there are lifestyle and other health contributors to the condition that brings you into a provider’s office.

If you have a chronic pain issue, you already know this to be true. Even if you consider yourself to be very healthy, you most likely suspect that your pain is more than just an isolated physical issue. When researching regenerative medicine providers, ask about their process for follow up care and additional services.

If they only deliver stem cell therapy and nothing else, you are a customer, not a patient.

Our practice was founded on the principles of patient-centered care. During the initial consultation, we construct an overview of all the issues that affect your present condition. While stem cell therapy may be one aspect of your treatment, we will also bring in other clinicians from our practice to optimize your results. We offer nutrition counseling, weight loss coaching, hormone replacement therapy, other therapies, and educational resources that apply to specific conditions. Most importantly, we follow your progress and shift gears if your therapy is not producing results. Our goal is to help you get well, and we’re going to stick with you throughout the process.

Can I Talk to My Doctor?

If you have any experience in the traditional medical model, which most of us do, you know that you’re rarely going to see your doctor for more than a few minutes. Most of your time is spent with various levels of staff, and you don’t feel like you ever get your questions fully answered.

If you are working with a private pay regenerative medicine practice, you should expect more. When researching a stem cell therapy practice, look at how accessible the practitioners are based on their website and search engine listings. When you call, do you spend most of your time with an automated system, or can you get in touch with a human? When you have questions, who calls you back? Are you required to submit every question through a portal, only to receive email responses?

If you can’t communicate directly with your doctor outside of rushed treatment sessions, you are a customer, not a patient.

When you take a look around our website, the first thing you should notice is that you can actually text us! Our clinic hours and phone number are clearly listed on every page of our site, and we’ve got our staff pictures and contact information right there for you to review.

While our non-physician staff does their share of patient communication, they are all highly educated professionals who know how to help you get the information you need. Our doctors are always willing to speak directly with patients to answer questions, review symptoms, and explore treatment options. We also have a dedicated patient care advocate, Jerry Penders, who provides direct and responsive support to everyone under our care. Jerry offers a wealth of information in his mission to educate others about achieving a healthy lifestyle.

Choosing a healthcare provider for regenerative therapy requires due diligence. You want to be certain that you are working with a reputable practice that cares about its patients and their long-term well-being. If you’d like to learn more about Stem Cells Philadelphia and how we can treat your chronic pain condition using stem cell or other therapies, please contact us today. We look forward to seeing if we can help you heal!

Eat Protein First: Quality of Calories Matters

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Fri, 26 Jul 2024 17:16:14 GMT

Foods That Make Us Feel Full

The frustration one faces in trying to lose stubborn body fat is often made worse by all the conflicting information and advice about how to go about it in an effective and lasting way. The result is that overweight men and women try one fad diet after another, lose weight only temporarily, develop unhealthy habits, and ultimately give up trying.

One of the most pervasive messages out there is to simply, “eat less and move more.” While this is a catchy phrase, it does not convey nearly enough information to the person who genuinely wants to take control of their weight and long-term health. When the goal is to eat less, or reduce calories, the quality of each calorie is crucial to sustaining daily energy and preventing food cravings. Moving more, when paired with the right kind of eating less, helps to burn body fat for realistic weight loss.

Foods that Make Us Feel Full

What does it mean to eat less? When many people hear this advice for losing weight, their first inclination is to eat all the same foods, just fewer bites of each one. Or they might decide to cut out foods that seem more filling in favor of salads, vegetables, and grains. Others might fast for long periods of time and hope that when they do eat, the calories in one sitting do not compensate for the skipped meals. Still other people go to the effort of weighing and measuring everything they eat.

Unfortunately, these approaches will quickly sabotage the goal. What most people feel with these strategies is uncomfortable hunger in between meals, low energy, mood swings, and an inability to stick to the habit.

Eating less does not have to mean going hungry!

When individuals focus on eating the right foods in the right order, they can:

· Eat fewer calories

· Feel satisfied after meals

· Maintain energy for daily tasks and exercise

· Enjoy the process of preparing and eating meals

· Achieve a healthy weight and sustain it

What foods make people feel full? As it turns out, foods that contain protein and healthy fat, usually derived from meat, are most likely to satisfy hunger with fewer calories. Of course, these are the foods that people usually cut first when trying to lose weight. No wonder it’s so difficult!

Eat Fat to Lose Fat?

Most people seem to understand that we need to consume protein to function. But since many also associate animal proteins with higher fat content, people who are trying to lose body fat will avoid meat in favor of plant- or grain-based proteins.

In reality, the body processes protein from animals most efficiently. And the fat contained in meat is a healthy source of energy for our bodies to burn. We metabolize these foods a bit slower, which allows us to feel satisfied longer. By contrast, people who focus on low calorie diets consisting of mostly fruits, vegetables, and grains are loading up on carbohydrates that the body burns quickly. They will need to eat more to feel full, and they will get hungry again sooner than if they had incorporated protein and healthy fat into that meal. No wonder they cannot seem to lose weight!

Start with Protein in Every Meal

Although some people do very well with a diet that is limited to specific foods, most individuals truly prefer a variety. Food is about much more than simply fueling our bodies. It is often a social, cultural, or learning experience. We like to try new flavors, explore recipes, and share meals with others. Strict diets can make it really hard to enjoy eating.

It is possible to lose weight while still enjoying a variety of healthy foods. The guideline is to eat protein first in every meal. While meat might not be a part of each meal, there should be some item that contains the bulk of the protein. This might be eggs, a dairy product, a protein bar, or a protein powdered shake. Typically, these foods will also have the highest fat content. After consuming protein and fat, finish the meal with carbohydrates like vegetables, fruit, or grains. These servings should be smaller to avoid overdoing it on calories.

The most useful nutrients – protein and fat – will get the metabolism going efficiently. People will generally feel closer to full before over-consuming carbohydrates. Their bodies will then burn fat and maintain stable blood sugar levels. What they feel is satisfied so that they can move onto the next task without any discomfort or disappointment in their meal.

For even greater benefits, moving after a meal will enhance that metabolic process. A 10-20 minute walk after eating is a great way to burn a few more calories and avoid indulging in a sweet, high calorie treat.

Work with Your Physician for a Personalized Plan and Maximized Results

Talk to your physician about your weight loss goals before starting a new plan. Your doctor can run blood panels to help you establish a baseline so that you can chart a realistic and informed strategy. You will also need to understand how your current conditions and medications might be impacted by diet changes.

Stem Cells Philadelphia is committed to working with individuals to find the right balance of support to enhance their lifestyles. Our highly knowledgeable physicians, coaches, and clinicians study both the medical and natural processes that help people improve their wellness. Contact us to schedule a consultation in our Villanova office for your weight loss goals .

Men’s Health: Optimize Your Hormones

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Sun, 16 Jun 2024 17:01:35 GMT

Keep Your Hormones In Check: Essential Tips For Men's Overall Health

As the primary hormone for men, testosterone levels are integral to overall health. If you have low testosterone, or you have symptoms that could be related to low testosterone, blood work and a consultation with one of our physicians are a great starting point to learn more about your condition.

Low testosterone can be managed, and even improved, with hormone replacement therapy (HRT), supplements, diet, and exercise. Through an integrated approach, most men with low testosterone can lower the health risks associated with low testosterone. They can also enjoy the health benefits of returning to an optimized hormone balance.

What are the Health Risks Associated with Low Testosterone?

Testosterone is the hormone that is designed to support male reproductive, biological, and physiological systems. It is responsible for sperm and red blood cell production, the developments that occur in puberty, and the growth of bone and muscle mass. Essentially, testosterone is what generates and sustains the change from boy to man.

Low testosterone in a fully grown man affects the sustaining aspect of male health. The health risks of insufficient levels include:

· Reduced sex drive, sexual dysfunction, and low sperm count

· Depression, low energy, fatigue, moodiness, and difficulty concentrating

· Decreased bone density and muscle mass, increased fat

· Increased risk of cardiovascular disease, metabolic syndrome, insulin resistance

· Higher rate of death from all causes

One problem of low testosterone that contributes to these issues is that it results in higher estrogen levels. All men need some estrogen, just as all women need some testosterone. But these hormone levels must remain in balance with the individual’s sex-based physiology.

Men with high estrogen levels have a higher risk for degenerative diseases like atherosclerosis, stroke, and prostate disease. They also have a higher risk of overall mortality. In addition to testosterone replacement therapy (TRT), some men may benefit from supplements or prescription medications that actively reduce estrogen levels in their bloodstream.

What Causes Low Testosterone in Men?

Although some men experience low testosterone due to a testicular disorder, most men who seek testing and treatment for symptoms have an adult onset reason. Men who have kidney disease, Type 2 diabetes, obesity, sleep apnea, or a substance use disorder commonly experience low testosterone. For many men who are otherwise healthy, low testosterone is simply a symptom of getting older.

One category of men who are often surprised at their bloodwork showing low testosterone is athletes. After an intense workout, athletes can experience testosterone dips that are below a healthy baseline level. Intense workouts increase cortisol – which is the stress hormone – production. For the average person, cortisol is leveled out by leptin, a fat cell-produced hormone which communicates that the body is not about to starve to death. In athletes who have very low body fat, there is not enough leptin released to counteract the cortisol release. The body responds by focusing on survival, rather than reproduction, and reduces testosterone production.

This result is typically a sign that the athlete is training too hard and not resting or eating adequately in between workouts. Athletes who work with a physician to adjust their training schedule, diet, sleep habits, and overall lifestyle can often restore their levels with limited or minimal interventions.

How Can Men Restore Testosterone Levels?

A healthy and balanced lifestyle is the first step to achieving optimized hormone levels. Men who are physically active, eat a protein-anchored diet, get plenty of sleep, and avoid substance abuse can usually maintain healthy hormone levels into advanced age.

Older men who have a healthy lifestyle and are still dealing with the effects of low testosterone may benefit from a combination of supplements and TRT. Men with the diseases or risk factors previously mentioned might need to work with one of our physicians long-term to identify and implement the right blend of medications and lifestyle changes. Coaching and support are vital elements to reaching and sustaining health goals.

Male athletes are encouraged to schedule a consultation with our office before making any changes to their training, sleep, and diet so that we can establish baselines with bloodwork and formulate a plan from there.

Pharmaceuticals to treat low testosterone include TRT and estrogen-lowering prescriptions. There are also beneficial supplements that work to fight the existing symptoms of low testosterone. Curcumin, for example, is the yellow chemical we find in turmeric. It has anti-inflammatory properties, which can reduce pain and improve cardiovascular health. Potential benefits of curcumin supplements include:

· Reduced body fat

· Healthy cholesterol levels

· Alleviating or delaying cognitive decline

· Reducing plaque in arteries

· Reducing the risk of diabetes

· Blocking aromatase, which is an enzyme that increases estrogen levels

Moderate antioxidant use is also beneficial for fighting the cell damage associated with low testosterone. Men should try to get their antioxidants from healthy fruits and vegetables in their diet. Some supplement formulas that are made from real fruits and vegetables make antioxidant consumption more convenient.

A few cups of coffee per day and a daily baby aspirin also have positive effects that can offset some of the risks of low testosterone. Although the exact cause is unknown, studies show that men who drink three cups of coffee per day experienced lower incidence of diabetes, liver disease, heart disease, stroke, depression, Alzheimer’s, and Parkinson’s disease. Aspirin is associated with a reduction in heart attacks, stroke, and colon cancer.

Regular exercise, paired with adequate sleep and a healthy diet, can improve insulin sensitivity and vascular health. Men should limit the number of intense workouts to avoid testosterone drops, but sprints, weight training, and sports are all great ways to maintain a healthy body weight and lower the risk of disease. It’s important to eat a diet that is high in protein, low (or no) sugar, includes a colorful variety of fruits and vegetables, and incorporates grains and fats with minimal processing.

Consult with Your Physician Prior to Making Changes

Always start with a visit to your doctor before making major exercise, lifestyle, diet, or medication changes. Your doctor can order bloodwork, review medicine interactions, and explore other aspects of your symptoms that may need to be addressed before prescribing TRT.

Whether you are concerned about low testosterone, have been diagnosed, or you are experiencing symptoms, our qualified team of physicians, coaches, and clinicians are here to support you. We treat men with low testosterone in our Villanova medical office using an integrated approach that addresses root causes and sustainable treatments. Schedule your consultation today to learn more about your specific risks and options for optimizing your hormones.

Healthy Weight Loss Tips

Jerry@stemcellsphiladelphia.com (Jerry Penders at Stem Cells Philadelphia) — Tue, 30 Apr 2024 00:27:37 GMT

Losing weight is a challenge. Knowing how to lose weight in a healthy and sustainable way is even more challenging. Being mindful of the sugar and wheat carbohydrates consumption can go a long way toward reaching weight loss goals and maintaining a healthy weight. Here are some tips to help you stay on track.

Healthy Eating Habits

•Limit added sugars and be aware of tricky names for sugar

•Focus on natural sugars found in fruits, berries, and vegetables

•Be mindful of honey consumption, even in "paleo" recipes

•Control carb intake to 100 grams per day to regulate calorie consumption

•Plan carb intake around workouts and choose specially formulated workout nutrition drinks for recovery

•Avoid eating 3 hours before bed and always eat breakfast for optimal fat loss and overall health

The 11.5 Hour Fast & Wheat-Free Diet

•Frontloading calories (eating more earlier in the day and less in the evening) is more effective than backloading calories, curbing overeating and snacking at night. Eating breakfast, particularly a high protein breakfast, normalizes neurotransmitters regulating food intake.

•Overeating at night and hormonal imbalance can cause aversion to eating breakfast. A protein-heavy breakfast is less likely to be stored as body fat, while big nighttime meals are quickly stored as fat.

•Not eating wheat can eliminate foods contributing to weight gain, reducing cravings and restoring natural appetite-signaling and satiation mechanisms.

•Adopting a wheat-free diet eliminates foods such as pastries, bread, pastas, and cereals that may contribute to weight gain and cravings.

•Consistently following the "don't eat wheat" rule can result in a drop in "wheat addiction" within 5 to 28 days and may help in weight loss.

Reducing the consumption of sugar and wheat will aid in weight loss and maintaining a healthy weight. If weight loss has been a struggle, contact us to learn more about our medical weight loss service. We pair weight loss injections with supports like nutrition, exercise, and lifestyle counseling with accountability from our compassionate team here at our Stem Cells Philadelphia, Villanova office. Contact us to learn more.

Delicious High-Protein Pancake Recipe

jpenders56@gmail.com (Jerry Penders) — Thu, 21 Mar 2024 19:35:34 GMT

We're going to show you how to make incredibly fluffy and delicious high-protein pancakes that will keep you feeling satisfied all morning long.

These pancakes are packed with protein from ingredients like cottage cheese, eggs, and protein powder. They're also surprisingly easy to make, using ingredients you probably already have on hand.

Ingredients

1 scoop vanilla protein powder
1/3 cup egg whites
1/4 cup cottage cheese, low fat (1%)
1 tablespoon coconut flour
Coconut oil spray
Blueberries (optional)

Directions

1. Add all the ingredients (except the optional blueberries) to a blender and let it rip.

2. Heat up a pan and spray it with coconut oil.

3. Pour all the batter into the pan for one big pancake or divide in half for two smaller pancakes. Cook for about two minutes, then flip. The second side won't take as long as the first, so keep an eye on it.

Optional : Plop a few blueberries, sliced strawberries, bananas, or walnuts onto the batter after you pour it into the pan. A dash of cinnamon is delicious, too.

Calories & Macros

Pancake serving size: 2

Calories: 220

Protein: 40g

Carbs: 10g

Fiber: 3g

Fat 3g

The Stem Cells Philadelphia team is passionate about healthy living and supporting patients in achieving their health goals through diet, exercise, and medical weight loss.

Our medical weight loss program takes place under the care of a certified medical provider in our Villanova office. We offer support, education, and accountability that our patients need in order to make long-lasting positive changes in their weight, nutrition and exercise habits. Our program empowers our patients to take control of their personal well-being and break the patterns that lead to chronic health problems.

Are you interested in learning more about our program? Read more about our program HERE or call us and speak with our of our health consultants today at 610-999-1690 .

Hormone Replacement Therapy

tell337@aol.com (Jarrad Teller) — Fri, 01 Mar 2024 19:09:53 GMT

What to Know About Hormone Replacement Therapy

At a certain age, many men and women start to feel out of balance. Instances of fatigue and overwhelm may seem to increase for no apparent reason. Weight gain may plague a person who has tended to respond well to normal diet and exercise habits. These changes are often attributed to natural changes associated with age; however, the real culprit may be hormones. At Stem Cells Philadelphia, we help men and women regain optimal wellness and vitality during mid-life and beyond through the use of hormone replacement therapy (HRT).

What is Hormone Replacement Therapy?

Hormone replacement therapy is a form of treatment that addresses the normal hormonal changes that occur with age. In the past, we used to associate hormone replacement therapy only with women who were struggling through the symptoms of menopause. Today, we know that men are equally interested in reinstating optimal hormone balance to maintain higher levels of energy and better physical performance and overall health.

Bioidentical hormones are made with the same molecular structure as the body’s naturally made hormones. Using primarily plant sources, these supplements act as the powerful chemical messengers the body needs to operate at full capacity. Traditional hormone replacement therapy uses synthetically made hormones developed in a laboratory setting.

How does Hormone Replacement Therapy Work?

Hormone replacement therapy can be delivered in several different ways. Some patients prefer to use creams or patches, some have taken oral supplements, and more recently, vaginal applications have been developed. Regardless of the method of delivery, hormone replacement therapy works by compensating for the lack of bioavailable hormones a person has. This regulation is achieved by measuring current hormone levels using blood work or other diagnostic tests. Treatment is then customized for each individual to bring levels of relevant hormones up to a normal range.

What Conditions can Hormone Replacement Therapy Treat?

A wide range of symptoms women and men experience can be managed with hormone replacement therapy.

These include:

Premenstrual syndrome
Unexplained weight gain during mid-life
Fibrocystic breasts
Urinary incontinence
Sexual health and libido
Osteoporosis
Sleep disturbances
Mood disturbances

What are the Benefits of Hormone Replacement Therapy?

Studies suggest that hormone replacement therapy offers benefits such as:

Improved libido
Improved sleep
Improved energy levels
Reduced menopausal symptoms such as hot flashes
Improved muscle mass and strength
Better weight management
Improved mood and memory

Am I A Candidate for Hormone Replacement Therapy?

Men and women who are experiencing the symptoms of hormone decline may be helped by hormone replacement therapy.

Signs of hormone imbalance in women include:

Irregular periods
Unexplained weight gain and difficulty losing weight
Hot flashes, night sweats, and mood swings
Difficulty sleeping
Chronic fatigue
Low libido

Signs of hormone imbalance in men include:

Declining libido or erectile dysfunction
Abdominal weight gain
Lack of focus and drive
Moodiness, anxiety, or depression
Difficulty building and maintaining muscle

In addition to treating the common symptoms of menopause and andropause, hormone replacement therapy has also been used to improve the symptoms of other conditions.

Conditions successfully treated with hormone replacement therapy include:

fibromyalgia
osteoporosis
adrenal disorders
insulin resistance

In addition, women who have undergone cancer treatment may find relief from side effects with hormone replacement therapy.

Is Hormone Replacement Therapy Safe?

A great deal of research has been conducted on hormone replacement therapies, both synthetic and bioidentical. Doctors have relied on synthetic hormone replacement for decades, and many women have been helped by estrogen, progesterone, or combination HRT. A growing body of evidence suggests that bioidentical hormones have a high safety rating and may even help to decrease the risk of cardiovascular disease, breast cancer, and osteoporosis. Safety and efficacy are increased by the routine performance of bloodwork to monitor the effects of customized treatment.

Are There Any Risks to Hormone Replacement Therapy?

Hormone replacement therapy seeks to restore balance among the sex hormones. As the body readjusts and finds balance, men and women may experience temporary side effects. Both sexes may experience weight gain, acne, changes in hair growth patterns, anxiety, and mood swings. Women may also experience breast tenderness and changes to menstruation. To minimize risks associated with hormone replacement therapy, doctors suggest routine lab work to consistently measure hormone levels.

Is Hormone Replacement Therapy Right for Me?

Are you ready to find out if hormone replacement therapy is right for you? Stem Cells Philadelphia is here to help. Call us and Schedule Your Hormone Replacement Consultation Today. Our seasoned healthcare professionals are available to review the options and find the best solution for your optimal health. Please contact us to schedule a consultation at 610-999-1690 , today!

Stress Points

Fri, 22 Jan 2021 20:41:00 GMT

Stress is a natural response to the demand of day-to-day pressures like work, family, money, etc. In most cases, being stressed is not desirable; however short-term stresses can be beneficial particularly in performance areas like a job interview, or athletics. In these instances, the heart rate speeds up, breathing is faster, senses are heightened, and the brain is alert. But when stress lasts a long time, it may also be harmful to your health. Long term stress has been linked to chronic inflammation, gaining or losing weight, sleeplessness, headache or stomachache, and an overall lack of energy and vitality. Studies have shown that being mentally aware to the signs of your stress is the first step in controlling it. Common practices to de-stress include: exercise, hobbies, staying socially connected to friends and family, eating well balanced meals, meditation, and controlled breathing.

Read the full article: https://www.worldhealth.net/news/feeling-stressed-ways-improve-your-well-being

The post Stress Points appeared first on Stem Cell Therapy in Philadelphia .

The “Good” Fat

Thu, 07 Jan 2021 20:38:00 GMT

We are told that being “fat” is not desirable for many health conditions such as heart disease, hypertension, diabetes, among others. However, new studies are showing there are benefits to having “fat” in the body. “White” fat is more commonly linked to the conditions listed above in overweight or obese patients. Mostly associated with newborns and animals, many do not know that some adults also have “brown” fat, which is typically located in the deeper areas of the neck, shoulders, and calves. Brown fat has been researched for decades, but recently studied in over 52,000 patients and published by Nature Medicine. According to the study, several common and chronic diseases were less prevalent among patient with detectable brown fat including type 2 diabetes, and abnormal cholesterol compared to patients without detectable brown fat.

Read the article here: https://www.worldhealth.net/news/brown-fat-may-help-protect-against-many-diseases

The post The “Good” Fat appeared first on Stem Cell Therapy in Philadelphia .

Blue Light Exposure May Be Aging You

Sun, 22 Dec 2019 23:55:00 GMT

Staring at your cell phone, computer screen or iPad gives off something called “blue light.” This is noticeable when looking at your screen you’ll see a little blue tint. This blue light is very stressful on your eyes but also has negative long term effects on the rest of your body. You’ll find some important anti aging benefits for getting off blue light devices in the article below. There are screens and filters you could try but just being off these devices one hour before bed time will help cut down on the damage . One of the largest causes of pain in our bodies is an increase in inflammation. That is why we at the Art of Pain Management, we try and teach you to reduce inflammation medically and naturally. Cell phone & computers cause stress and lack of sleep from the blue light . When we are stressed a hormone called cortisol increases and this causes an increase of inflammation in your body. Before bed it is important to be off all screens and eat anti-inflammatory food like eggs and fish oil to reduce cortisol and inflammation in the body. See more great information about fighting blue light in the article below:

Research suggests that exposure to blue light from technology goes beyond damaging your eyes, and you may not even need to see it to experience the harmful effects according to a study published in the journal Aging and Mechanisms of disease.

While those blue light blocking lenses may help to protect your eyes, this study suggests that proximity to blue light not only damages our retinas but it also damages our brain cells, and can even lead to accelerated aging.

How fruit flies responded to daily exposure to blue LED lighting was analyzed, flies subjected to this lighting were found to have shorter lifespans compared to those kept in darkness or with blue light filtered out; those in the blue light group were found to have had damage to their retinal cells, brain neurons, as well as experiencing impaired locomotion, and difficulty climbing walls of their enclosures.

“It was very clear cut that although light without blue slightly shortened their lifespan, just blue light alone shortened their lifespan very dramatically,” lead researcher Jaga Giebultowicz, Ph.D., notes.

To add to their findings some of the flies in the blue light group had mutations wherein they did not develop eyes at all, and even these eyeless flies displayed the same levels of brain damage and impaired locomotion as those with eyes; meaning the flies in the blue light group didn’t even need to see the light to experience harmful effects.

Fruit flies may have shorter lifespans compared to humans, but they have developmental and cellular mechanisms that are similar to humans according to the researchers; what this means for us is that we may not even have to be looking at our technology screens for the LED lighting to damage our brain cells.

“As science looks for ways to help people be healthier as they live longer, designing a healthier spectrum of light might be a possibility, not just in terms of sleeping better but in terms of overall health,” co-first author of the study Eileen Chow says.

Lead author, Trevor Nash, agrees: “In the future, there may be phones that auto-adjust their display based on the length of usage the phone perceives. That kind of phone might be difficult to make, but it would probably have a big impact on health.”

Bottom line is that when one thinks about factors that can delay/add to the signs of aging based on this research one might do well to add exposure to light from electronics/technology to that list. It may be best to take steps to avoid exposure to blue light by setting devices on night mode, and investing in some form of blue light blocking filter/lenses.

*Note: Content may be edited for style and length.

This article is not intended to provide medical diagnosis, advice, treatment, or endorsement.

Materials provided by:

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Flexible Spending for Regenerative Medicine

Wed, 18 Dec 2019 19:28:00 GMT

Despite tax-law changes that have made it harder to claim the deduction for medical expenses, it’s still worth checking to see if you can take it for 2019. According to a recent article from the University of Pennsylvania Hospital Regenerative therapy can be used “if it is used to treat a specific and imminent medical condition” If you’re suffering from knee pain, back pain or any other kind of describable pain more than likely your flex spending account will cover Regenerative Therapy!

The post Flexible Spending for Regenerative Medicine appeared first on Stem Cell Therapy in Philadelphia .

Brooks Koepka had stem cell treatment on knee during offseason

Fri, 11 Oct 2019 16:10:00 GMT

LAS VEGAS — Brooks Koepka spent the majority of his short offseason recovering from stem cell treatment on his left knee, he said Wednesday.

Koepka, the No. 1 player in the world golf ranking, returns to competition this week in the Shriners Hospitals for Children Open in Las Vegas.

After his pro-am round Wednesday, Koepka said he had treatment on his patella on Aug. 25, the day after the PGA Tour season ended at the Tour Championship. He said he was limping for a few days because the treatment was painful, but he was excited about finally feeling whole.

“My knee was bugging me from about March on,” Koepka said, adding that the final four months were a “struggle.”

Koepka won three titles last season, including the PGA Championship — his fourth major.

He is the third player from the top 10 in the world golf ranking to have work done on his knee during the offseason, joining Dustin Johnson and Tiger Woods . None was too serious, as Woods plans to return in three weeks at the new tournament in Japan. Johnson is likely to return at the Hero World Challenge in the Bahamas the first week of December, followed by the Presidents Cup in Australia.

Koepka never talked about injury during the season. He said his knee made it difficult to walk down hills and that it kept him from practicing. He returned to practice a little over a week ago and feels this is the most prepared he has felt going into a tournament in some time.

With all that, he still managed to have three wins, lead the PGA Tour money list and join Jack Nicklaus, Woods and Jordan Spieth as the only players to finish among the top four in every major. Koepka was runner-up at the Masters and U.S. Open.

It just wasn’t good enough to be voted PGA Tour player of the year. That award, voted on by players, went to Rory McIlroy , whose three victories included The Players Championship and the Tour Championship, which gave him the FedEx Cup for the second time.

“I don’t play for awards,” Koepka said Wednesday. “I play to win tournaments.”

He also used an NBA reference, suggesting everyone knows that LeBron James has been the best in basketball for the last decade or more.

“LeBron has won only four MVPs,” Koepka said. “I’m pretty sure he’s been the best player.”

Original Article: https://www.espn.com/golf/story/_/id/27753664/brooks-koepka-had-stem-cell-treatment-knee-offseason

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Mayo Clinic Showcases Anti-Aging Senolytics

Fri, 11 Oct 2019 16:02:00 GMT

Mayo Clinic Showcases Anti-Aging Senolytics

Posted on Sep 19, 2019, 5 p.m.

Flushing harmful zombie senescent cells from the body that have become old, fatigued and have ceased to divide has become one of the more prominent proposals in the anti-aging sphere. The hypothesis has generated a stream of animal data to support the theory, and now the Mayo Clinic has results from a human study that suggests they have found drugs that can do the same.

While the main goal of the Phase I trail was not to show the effects of reducing senescent cells in the body the researchers were eager to show that the anti-aging senolytics that were tested in animal studies can work the same way in humans as “so far, there has been no direct demonstration of senescent cell clearance by senolytic drugs in peer-reviewed published human clinical trials,” the authors wrote in EBioMedicine, despite the publication of the first human data in January.

Dasatinib and quercetin were given to 9 patients with diabetes related chronic kidney disease for 3 days in this trial. The drugs cleared participants systems in a matter of a few days, but the effects persisted and the authors reported, “Key markers of senescent cell burden were decreased in adipose tissue and skin biopsied from subjects 11 days after completing the 3-day course of D + Q, as were key circulating SASP factors, compared to before administration of these senolytic drugs.”

Proof on the mechanism of action bolsters previous work suggesting a brief period of treatment of the senolytic cocktail improves physical functions for patients with very difficult to treat idiopathic pulmonary fibrosis.

This trial may have been small but it is a significant step towards translation of senolytic therapies. “The demonstration that senescent cell numbers can be reduced in two tissues in humans is an important advance based on the compelling evidence from studies in laboratory mice,” said Ronald Kohanski, deputy director of the division of aging biology at the National Institute of Aging in a statement.

The team believes that chronic kidney disease is one of many age related ailments that senolytics will be able to delay, prevent, or treat, according to senior author James Kirkland. Purging these zombie cells has also been shown to make a difference in Parkinson’s and Alzheimer’s disease.

However promising the trial was the paper was concluded with a note of caution: “The field of senolytics is new. The first clinical trial of senolytic agents was only reported in January 2019. The findings reported here are preliminary results from an ongoing clinical trial of senolytics for treating dysfunction in patients with diabetic chronic kidney disease. Fewer than 150 subjects have been treated with these drugs in the context of clinical trials that we are aware of so far. In addition to side effects related to individual senolytic drugs known from other contexts in which those drugs have been used, there could turn out to be serious side-effects of senolytics as a class, which are not yet known. We caution against the use of senolytic agents outside the context of clinical trials until more is known about their effects and side effects.”

Original Article: https://www.worldhealth.net/news/mayo-clinic-showcases-anti-aging-senolytics/

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Top Companies Working To Extend Longevity

Thu, 19 Sep 2019 14:30:00 GMT

Around the globe there is a growing industry focused around human longevity, and they are working towards combating age related disease to extend human health and lifespan.

Anti-aging, life extension, and regenerative medicine is still fairly new but has grown to be a trillion dollar industry with a complicated and fast evolving landscape, all hoping to be the first to solve the mystery of the elixir of youth to reliant robots which will help take care of older populations.

There is a vast amount of money to be made or lost depending on how proactively nations work to neutralize the oncoming pressure of the imposed rising Silver Tsunami, as such the global longevity industry is primed to reach $17 trillion in 2019, and is on track to reach $27 trillion by 2026, which could account for up to 20% of the global GDP.

There are many ventures in the longevity industry with partners, and subsidiaries that encompass a vast ecosystem of business. To build reports on the anti-aging and longevity sector analytics agencies utilize hundreds of specially designed quantitative metrics and submetrics to identify the specific strengths, weaknesses, and prospects of longevity industry companies. Most of these companies share a few similar characteristics such as high funding, successful leadership, associations with prominent research institutions, and therapy pipelines that target root causes of biological aging.

Insilico Medicine is an AI drug discovery company that has raised $14.3 million since being founded in 2014. This is the first company to use Generative Adversarial Networks for drug discovery and development, and its scientists have published over 150 papers with over 3,000 citations.

AgeX Therapeutics has a market cap of about $180 million since being founded in 2017 with high profile leadership. Their various technologies along with pipeline drugs are based on the potential of pluripotent stem cells which have the ability to produce any cell/tissue needed in the body to repair itself and replicate indefinitely making them self essentially immortal; all of their drugs are in the early stages of the approval process which can take 12 years.

Human Longevity Inc. has raised $300 million since being founded in 2013. This company was once valued at $1.6 billion but has dropped 80%, and has since experienced a series of leadership shake ups and layoffs. Their flagship Health Nucleus uses machine learning to provide personalized health assessments from DNA sequencing and a battery of testing including whole body MRIs.

Unity Biotechnology was founded two years ago after completing a $151 million Series B, raised another $55 million in 2018, and has a pre-IPO valuation of $712 million putting its market cap to about a third of that. This biotech targets senescent cells that cause inflammation and other age related diseases, and is in a phase 2 clinical trial with a drug candidate to treat knee osteoarthritis with initiation expected in the 2019 fourth quarter and initial 12 week results expected late 2020.

ResTORbio is a 2017 spinout from Novartis which raised a disclosed $65 million. This company is trying to commercialize a drug platform inhibiting the mTOR age signalling pathways by specifically targeting release of TORC1 proteins which may prolong lifespan, enhance immune function, ameliorate heart failure, enhance memory, and delay the onset of age related diseases.

Celularity has taken in around $290 million since being founded in 2016 to harvest stem cells from postpartum placentas, the company is quickly progressing with over 12 preclinical stem cell trials and new drug trials are in progress; their cell based therapies could be applied to regenerate damaged tissues produce whole organs, augment immunity, and extend longevity.

2019 startup Samumed boosts as $12 billion valuation on a disclosed $650 million in funding. This regenerative biotech is laser focused on developing therapies that target a single age related signaling pathway called Wnt which is involved in stem cell control, proliferation and self renewal, and have finalized phase III trial design for one of its drug candidates that target knee osteoarthritis.

Life Biosciences has raised $59 million in a Series B at the beginning of the year since being founded in 2017. This company is actually composed of 5 daughter companies, with each one focussing on one specific niche to aging such as Senolytic Therapeutics targeting zombie senescent cells, and Selphagy Therapeutics attempting to restore autophagy in those with metabolic disease characterized by abnormal buildup of various toxic materials in the body.

Elevian has raised $9.3 million in funding so far since being founded in 2017. This company has identified blood factors such as GDF11 which appear to be responsible for the benefits of young blood transfers, and is working on developing drugs that target GDF11 to treat age related diseases.

Rejuvenate Bio has raised an undisclosed amount of funding to help dogs grow older alongside man since being founded in 2017. Their proposed therapy involves genetically inserting a new piece of DNA into the animal’s cells which then produces a beneficial protein that has the potential to stop the progression of mitral valve disease.

With the oncoming Silver Tsunami the process of aging could be big money, and the business of helping people to live longer could become the biggest and most complex industry in history. Advances in AI, genetics, and a variety of other research disciplines along with automation technology are helping to drive innovation while lending credibility to what seemed like science fiction rather than science fact just a few years ago.

Materials provided by:

Note: Content may be edited for style and length.

This article is not intended to provide medical diagnosis, advice, treatment, or endorsement.

https://www.nanalyze.com/2019/08/top-10-companies-longevity

https://www.forbes.com/sites/tinawoods/2019/08/30/falling-life-expectancy-becoming-the-climate-change-of-health/?sh=2d58a4266c61

Around the world prominent scientists are putting it all on the line because they believe we can beat diseases such as cancer and stop the cellular ravages of time so we can age more gracefully to extend our life and healthspan.

Original Article Source: https://www.worldhealth.net/news/top-companies-working-extend-longevity/

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5 minute IMST technique benefits your brain & heart

Mon, 29 Apr 2019 15:08:00 GMT

Inspiratory Muscle Strength Training has been shown in preliminary research to boost cognitive and physical performance as well as cardiovascular health.

Diet and exercise are well documented to be good for us, however most often putting in the effort to do so requires more willpower than most people have unfortunately. What if there was a way the help enjoy some of the benefits of exercising without all that hard work?

Research and clinical trial of the 5 minute IMST technique suggests it may improve blood pressure, lower heart attack risk, boost cognitive ability, and enhance sports performance while barely having to move. Preliminary results were presented at the annual Experimental Biology Conference in Florida.

“IMST is basically strength-training for the muscles you breathe in with,” explains Daniel Craighead. The technique involves inhaling through a resistive hand held device called a inspiratory muscle trainer, originally developed in the 1980s for those with respiratory problems and to wean people off of ventilators.

A 6 week trial of the effects of IMST on obstructive sleep apnea involving participants performing 30 inhalations per day showed using the device also lowered systolic blood pressure by 12 millimeters of mercury; benefits seem to exceed those normally achieved with hypertension medication. To put this in perspective exercising for the same amount of time typically lowers blood pressure by about half of that amount.

Intrigued by these results the team then set out to study possible benefits of IMST on vascular, cognitive, and physical health of 50 middle aged adults. Participants were compared that used a sham device that provided no inhalation resistance to those who tried IMST. Among those who tried IMST function of their large arteries was found to have improved considerably and their blood pressure was significantly lower. Additionally those in the IMST group performed better on treadmill and cognitive testing; during treadmill testing they ran for longer and were able to keep their heart rate and oxygen consumption low.

“IMST is something you can do quickly in your home or office, without having to change your clothes, and so far it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance. High blood pressure is a major risk factor for cardiovascular disease, which is the number one cause of death in America. Having another option in the toolbox to help prevent it would be a real victory.” says Craighead.

Professor Doug Seals adds “Our goal is to develop time-efficient, evidence-based interventions that […] busy midlife adults will actually perform.” Who was awarded a $450,000 grant from the National Institute of Aging to fund the clinical trial of IMST.

It was noted that these results are only preliminary, but with fewer than 10% of the participants dropping out and no side effects results thus far are very positive; those interested in learning more about the Inspiratory Muscle Strength Training technique or interest in trying it should consult with their physician first.

Materials provided by:

https://www.medicalnewstoday.com/articles/324928.php

https://experimentalbiology.org/pdfs-docs/2019/EB-Program2019.aspx

https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health

https://interestingengineering.com/this-novel-workout-improves-blood-pressure-in-just-5-minutes

CLICK HERE FOR ORIGINAL ARTICLE

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ESPN radio Interviews Stem Cells Philadelphia

Mon, 25 Mar 2019 17:04:00 GMT

In a recent interview with ESPN Radio our very own Jerry Penders, Dr. Jarrad Teller and Dr. Michael Schina talk about how Stem Cell treatments are helping people who’re dealing with recurring pain.

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Physically Hiding Your Age

Fri, 22 Mar 2019 17:11:00 GMT

By the age of 40, regardless of gender, the body starts to age faster than normal. Without proper nutrients and exercise the body will age about 6 months extra for every year that passes by. This means that by the age of 44 you could feel and look as if you were 48; by the time you hit 60 you could look and feel as if you are 70. You see this every day just look around and observe all the people who appear to be older than they are.

90% of those over the age of 35 lose enough muscle each year that could burn off an additional 4 pounds of body fat. This means you are losing the only thing on the body that creates, strength, shape, and tone along with gaining more fat each year even if caloric intake stays the same. But this is all reversible at any age, there are specific ways to move, think, and eat to tell the brain to stop the accelerated aging process and even slow it down. Some have even been able to slow it down to the point where they are aging less than a year for each passing year; meaning you may look and feel younger at 50 then you did at 40.

This isn’t fantasy, this is true and does not require a metric boat load of anti-aging drugs, surgery, supplements, or gimmicks. It works regardless of gender or age, the biology is the same. It always begins with a few key principles that must be applied to stop the rapid onset of aging that is happening in the body right now to begin restoring the body’s natural youth hormones.

This may go against all of the conventional diets and exercise advice you have been told, but this is because for the most part the world has gone soft. Hot yoga, spin classes, tai chi, pilates, and core training are just fine, but the will not slow aging, and they may never shape the muscles or burn off those areas of stubborn body fat.

Forget about all those low fat diets that are the fad these days. Look around at what non-wonders this has done for the bodies you see, we are sicker, fater, and more addicted to carbs and sugar than any other point in history. Fats need not be feared, they help the body to regenerate power hormones, and cholesterol isn’t a bad word, the body needs fat and cholesterol to produce any and all vital hormones. Those on low fat diets tend to look weak, drawn, and gaunt. These people are often sick and they can never just enjoy a meal, every gram must be accounted for adding extra stress to the day.

Gym classes can be great if you like staying in one place, and treadmills do very little to help reverse aging processes. There is a better, more smart way to contribute to exercise programs that takes about one quarter of the time of traditional workouts. People do not get fat because of age, they get fat because of what they eat, how they think, and lack of movement. Challenge is what keeps the body and mind young, the best challenge happens when you become positive and take control of your health and body.

Most importantly water is not simply just good for you, you absolutely need it, it helps the body function, it burns fat, suppresses hunger, renews the skin, and keeps you alive. 12 ounce of pure water each day can help to take a few years off your appearance, help you to drop fat, and have more energy, as well as helping to save the kidneys and liver from chronic overwork. If the kidneys are taxed from not enough water the liver has to step in which isn’t smart as that is the number one fat burning organ in the body; the liver is more important than many people realize.

If you do not do any physical activity at all you are going to lose muscle tissue, that’s a fact. This means you will get fatter and flabbier with less shape and more sag. The answer is some old school resistance training. Muscle burns calories, even when at rest, the more you have the more you can eat. Those that do resistance training look the best, youngest, toned, and have the least amount of unwanted flab.

Resistance training has specific exercises that can be done in a matter of minutes to help you to target key areas and accomplish results. These are hard work, but can produce results fast. You do not need to lift massive amounts of weights for hours a day. Combined with the proper nutrition that comes from a well balanced diet, thinking positive, being active, and exercise, resistance training can help to slow the aging process.

There are plenty of certified health professionals including trainers and nutritionist that will work with you to come up with a plan, and make sure that you are doing it correctly if you think this is too hard of a task to do on your own. You don’t even need to have to buy a big expensive service package, most will sit down and help you with a plan in a session or two. Some even provide this service to seniors at little to no cost, they are out there if you look, waiting to help.

Numerous studies show time and time again the benefits of diet, nutrition, physical activity, and exercise or the consequences of lack thereof. Simply put there are no free rides, short cuts, or magic pills, you need to actually do some mental and physical work and earn it. Your mind and body will not only look better, but feel better too.

CLICK HERE FOR ORIGINAL ARTICLE FROM WORLDHEALTHNET.COM

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Namath Says His Brain Is Healthy Again After Oxygen Treatment

Mon, 18 Mar 2019 19:18:00 GMT

Joe Namath has spoke out about the beneficial effects of hyperbaric oxygen therapy treatments. The former quarterback has sustained at least five concussions during his NFL career to add to the many other occasions he took hard hits to the head.

Repeat battering left the former Super Bowl winning player with memory loss and other issues after his pro career ended in 1977, however he didn’t seek treatment for his traumatic brain injury until decades later. By that time some of his comrades also struggling with the aftershocks of concussions had committed suicide, autopsies on all 5 players showed signs of chronic traumatic encephalopathy. Encephalopathy is a brain disease associated with repeated blows to the head characterized by symptoms such as personality changes, problems with memory and thinking, and behavioral changes including depression and aggression.

Although his own cognitive issues didn’t seem too serious he wasn’t sure, and after seeing some of his friends and associates unfortunate outcome Namath decided to have his own brain examined in 2012; his results were concerning. Initial brain scans showed that his brain cells were not getting enough blood, and there was a dark side of his brain showing little activity on a SPECT scan; the left side of his head is where he would get hit with the hardest shots and fall to the ground and hit his head most commonly.

Later that year in August Namath had his very first session of hyperbaric oxygen therapy treatment at Jupiter Medical Center, which he now swears by and has stated that after treatments his brain is sound again: “ My brain scan made me feel so good after the first 40 times. I’ve had a scan nearly every year since 2013, and my brain has stayed healthy.” From August 2012 to March 2013 he underwent HBOT for an hour a day, 5 days a week for 120 treatments, after which new SPECT scans showed dramatic changes of being bright, symmetrical and functioning normally; cognitive testing also greatly improved.

Hyperbaric Oxygen Therapy treatments help to enhance the body’s natural healing processes by inhalation of 100% oxygen in a sealed total body chamber, wherein atmospheric pressure is increased and controlled. HBOT can be used for a wide variety of treatments and is approved to treat 13 conditions, however the US FDA has been slow to clear administration to treat brain injuries.

Dr. Al Sears utilizes HyperStem at the SEARS institute for Anti-Aging Medicine. HyperStem treatment combines stem cells with oxygen therapy to grow new blood vessels, it costs $400.00 and is currently not covered by insurance. Sears has commended Namath for being courageous enough to share his health issues with the public saying, ”Namath has become an advocate for what heals you after other doctors had told him there was no solution. He had a plan, and when there was no conventional treatment he found this, and it has reversed his condition.”

Namath fully believes in the effectiveness of HBOT, just as he should as he is living proof. Namath also believes the NFL is trying to make strides toward making football safer. “ They’re trying, they have made it safer, but not completely safe from injury whether it be a joint, knee, elbow, or wrists. The brain is floating around, it is not designed to bounce off things. The NFL changed some rules, and has made it safer.”

Namath is on a mission to provide concussion victims a reason for hope being attainable beyond divine intervention. September 2014 the Joe Namath Neurological Research Center was launched at the Jupiter Medical Center and announced the goal of raising $10 million to run a clinical trial of HBOT on 100 subjects suffering from symptoms of brain damage. Namath, wasn’t paid for the naming rights, nor is he financially partnered with the center, he has only reserved the right to invest if the therapy becomes commercialized one day.

Namath, who is basically patient zero, frequently advocates to try and generate money to offset costs for patients who can’t afford treatments. Senator Tom Wright is also advocating to get Florida state legislators to fund HBOT treatments for their 1.6 million Veterans as Texas, California, and Oklahoma have already done to treat persistent post-traumatic stress disorder symptoms resistant to standard options. Although this is another “off-label” use, the treatment is also showing great promise. Treatments are occurring under supervision and will be monitored by the VA as part of a multisite clinical demonstration research project to examine more fully HBOT for those diagnosed with PTSD for potential usage to treat a larger number of Veterans.

Original Article: https://www.worldhealth.net/news/namath-says-his-brain-healthy-again-after-oxygen-treatment/

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Box Breathing: A simple, calming technique.

Wed, 06 Mar 2019 17:20:00 GMT

A simple breathing technique used by first responders and Navy SEALs in stressful and life threatening situations called box breathing can help to de-stress and calm you down in just a few minutes.

Box breathing is a form of present, deep, conscious breathing in which each exhaled breath is drawn out to last longer than the inhalation. This type of breathing signals the brain to tone down the sympathetic nervous system, which stops the adrenal glands from releasing adrenaline and other hormones responsible for the fight or flight responses to danger. Box breathing also stimulates the parasympathetic nervous system that releases relaxing chemicals to counterbalance stress responses of the sympathetic nervous system.

Special forces commandos and first responders are just some of the pros who use box breathing to stay calm even in the toughest situations they may encounter, and they have vouched for its effectiveness at managing stress levels whenever hard decisions need to be made on the fly with people’s lives on the line.

Humans have two responses to danger: to either stand their ground and fight; or flee the situation for their lives. This is called fight or flight response, and it has not changed much over the course of time; it will trigger when anything stressful is encountered be it a dangerous situation or a message from a lover announcing a break up.

Fight or flight responses main purpose is to keep a human alive in the presence of deadly danger, and it exerts powerful effects on the body which can increase strength and rate of the heart beat and raise blood pressure. Such changes ensure the body will have enough energy to either run for your life or fight off an attacker.

Once stressed the body can take up to three quarters of an hour before it winds down to a normal state. Modern society seems to have an endless supply of all sorts of trigger that can work to keep a person locked in stressful states for long periods of time.

Box breathing can offer a natural way to prevent stress, and interrupt the fight or flight response that normally overrides normal functions of the mind and body. Box breathing is a deep form of breathing that triggers alpha waves linked with constructive activity in the brain that are emitted when a person experiences an inspiration.

This form of deep breathing is almost as simple as counting. Simply inhale with the diaphragm while counting to 5 and fill the lungs to maximum capacity; then exhale slowly to a longer count of 5.

Ensure to avoid the kind of agitated breathing that shoves the shoulders into the ears as that is shallow stress breathing and will keep the body in fight or flight mode rather than relaxing the stressed mind and body.

When filling the lungs try to expand your stomach, as filling the stomach with air opens up space in the belly for the diaphragm which will move down in order to make room for the expanding lungs.

Once the five count box breathing technique is down pat you can alter the ratio between inhalation and exhalation to trying to exhale to a longer slow count of 8. After that move to deep breathing ratios of 8:16; 10:20; 22:44; or 30:80.

One needs not to be a highly skilled professional to benefit from box breathing, everyone has stress. All you need to do is to remember to take deep calming breaths whenever you feel stressed to regain your calm within minutes. Relax, unwind, and enjoy.

Original Article: https://www.worldhealth.net/news/breathing-technique-can-calm-you-down/

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The Market for Stem Cell Exosomes

Wed, 13 Feb 2019 21:27:00 GMT

Although long overlooked, exosomes are rapidly gaining momentum as anovel strategy for accessing the therapeutic effects of stem cells without the risks and difficulties of administering the cells to patients.

Although exosomes were discovered more than 30 years ago, it was not until recently that the scientific community began to give credit to exosomes for a range of promising traits. Ten years ago in 2006, there were only 76 articles published about exosomes on PubMed.gov . Today, there are more than 4,400 articles published about exosomes on PubMed.gov , of which approximately 25% were released in the past year.

When exosome publications are analyzed, U.S. au t hors published approximately 40% of the articles and Chinese authors take second place. When the term “exosome” is searched within the scientific literature, Dr. Susanne Gabrielsson from the Karolinska Institutet in Sweden is the leading author, with 37 articles.
When the term “extracellular vesicles” is searched, Unicyte AG, a regenerative medicine unit of Fresenius Medical Care, takes the lead. Headquartered in Switzerland, the company has published more than 100 papers on exosomes and extracellular vesicles in combination with Prof. Giovanni Camussi.

On the venture capital front, there has also been a great deal of market activity. In January 2016, Exosome Diagnostics closed $60 million in Series B financing, which it followed in July 2017 with $30 million in Series C financing. Similarly, Codiak Biosciences was launched in 2016 when the MD Anderson Cancer Center joined two venture capital firms to form the company with more than $80 million in series A and B financing. On November 29, 2017, Codiak BioSciences added another $76.5 million in Series C financing. In May 2017, ExCoBio Inc. raised US $11 million in a Series A funding round.
Companies leading the charge in the area of exosome therapeutics include Anjarium Biosciences, Capricor Therapeutics, Codiak Biosciences, Creative Medical Technology Holdings, Everkine Corporation, Evox Therapeutics, Exogenus Therapeutics, Kimera Labs, ReNeuron, and Unicyte AG, a subsidiary of Fresenius Medical Care.

Numerous life science companies have also launched tools and systems to support exosome research, including Beckman Coulter, Exiqon, System Biosciences (SBI), Lonza, Thermo Fisher, Qiagen, ZenBio, and more. In particular, Lonza made aggressive investments in the sector through its May 2017 acquisition of HansaBioMed Life Sciences and investment into Exosomics.

Similarly, techniques for large-scale clinical-grade manufacture of stem cell exosomes is becoming a focal point within the industry, as highlighted by a recent partnership between RoosterBio and Exopharm, as well as Lonza’s strategic acquisitions. VivaZome Therapeutics was also awarded a grant of $2.18M by the Australian government to support an exosome manufacturing project.

To characterize this rapidly forming marketplace, we have released a 134-page market report that explores the growing demand for exosome therapeutics, diagnostics, research tools, consumer care products, and manufacturing technologies. It also reveals trend rate data for exosome patents, grants, scientific publications, and clinical trials, and present social analytics from Google Trends and Google Adwords.

Claim it to:
1. Identify the five market segments that compose the industry
2. Reveal the market players competing in each niche
3. Identify opportunities for exosome product development
4. Access market size determinations & projections through 2022

According to Cade Hilbarth at bioinformant.com
(The World’s Largest Stem Cell Industry Blog)

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Knee Pain Stem Cell Therapy

Mon, 21 Jan 2019 18:43:00 GMT

Arthritis is a very common age-related condition. It develops when the essential cartilage lining joints begins to deteriorate, limiting function and causing pain. Osteoarthritis is an incredibly common condition that many older people (especially women) suffer from.

In fact, this one of the major causes of disability in the U.S. Annually, more than 600,000 people in America get knee replacement. The projection is that by 2030, this number could touch the 3 Million mark.

Stem Cell Therapy To Treat Knee Pain

Until very recently, temporary treatment options were being used to help alleviate the symptoms of this degenerative condition. Unfortunately, in a large percentage of these patients the degeneration continued and eventually they had to opt for knee joint replacement surgery.

But all of this is fast changing. Today, stem cell therapy is being used to repair cartilage and reduce knee pain. As a result, numerous individuals have been able to avoid surgery & improve their quality of life. Researchers and scientists continue to conduct studies and the combinations & forms of stem cell preparations are constantly improving; the outcomes are expected to improve too.

Stem cells help heal and maintain tissues by replenishing dying & damaged cells. Like some other areas of the body, the knees get limited blood supply. This is why it was initially found that stem cells don’t perform optimally here.

But some in-depth research indicated that when they are injected into the knees, they tend to catalyze the self-recovery process. Stem cell therapy for knee pain is minimally invasive. This procedure can slow and repair damage from arthritis, decrease inflammation and delay/prevent knee replacement surgery.

Stem Cell Injections For Knee Pain

Adult stem cells may be extracted from fat, blood, bone marrow or placenta tissue. The concentrated form of these cells are then injected into the affected knee using image guidance. In most cases, this therapy has proved to be successful in alleviating knee pain and delaying degeneration.

Although the natural deterioration process of the knee will continue, at five years, the knees that have been injected with stem cells will be in better shape than they were prior to the injections. Experts believe that modern stem cell therapy for knee pain works by:

Side Effects Of Stem Cell Therapy For Knee Pain

Stem cell therapy is a non-invasive procedure and rarely painful. It has minimal side-effects. Some people have reported mild pain & swelling at the injection site and slight joint stiffness. As mentioned earlier, there is a significant amount of research being conducted in the field. The goal is to determine which stem cell therapy techniques for knee pain, dosages and cell choices yield the most consistent & effective results. While some combinations seem to be more potent than others, the overall results are quite promising

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Heritage Creek Welcomes Stem Cells Philadelphia

Fri, 16 Nov 2018 23:49:00 GMT

This week Heritage Creek Retirement Community welcomed us in to provide aging seniors with information about the healing power of Stem Cells! The audience was our largest to date with over 200 guests. We would like to thank everyone who attended and look forward to our next educational event.

If you would like to host a similar event at your business, community or school please contact us at 610-999-1690 .

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Why Exosomes Over Stem Cells

Thu, 15 Nov 2018 19:22:00 GMT

“Many scientists now believe Exosomes are the next evolution in Stem Cell technology,” Dr. Ronald Klatz, President of the American Academy of Anti-Aging and Regenerative Medicine

Unless you live in a box with no exposure to the internet, television or any media at all you undoubtedly have heard of Stem Cells in the last decade. If you are paying attention to all the reported medical miracles, research advances, setbacks, studies and predictions as to how Stems Cells may revolutionize the way we look at medicine, attack disease, prevent disease, and regenerate our bodies, you may be noticing there is a bunch of hype about Exosomes.

There are all sorts of different types of Stem Cells and that is not the purpose of this article to focus on Stem Cells or the basic science of the different types of the Stem Cells that may be useful for attacking disease or regenerative purposes. For a further look at “ What is a Stem Cell” a great article was written by Ian White a doctor who obtained his doctorate from the prestigious Ansary Stem Cell Institute of Cornell University.

The purpose of this article is more to address what are Exosomes and why are they different than young Stem Cells. If you are like me and many others who browse the internet as a main source of information you are going to find a lot of information about Exosomes. You are going to hear great things and not so great things about Exosomes. Virtually all cells in the human body produce Exosomes. Just as Exosomes are responsible for healing and spreading pro-growth and regenerative proteins, they are all responsible for be the Not So Nice Messenger of Bad. If you body has good cell and bad cells, a reasonable person doesn’t want the bad cells. With that said most of us would probably prefer young cells over old cells. These simply assumptions are the basis for why scientists are so interested in Young Cells.

What are Exosomes? Exosomes are part of the extra cellular vesicles that surround a cell. These Cell Derived Vesicles are present and perhaps in every eukaryotic fluid from your blood to your urine. Anyone reading this article can obviously access the internet and read all they want about Exosomes as long as you understand the basics you should be able to get some good unbiased information. Just remember Exosomes coming from a Good Cell is better than an Exosome coming from a Bad or Diseased Cell.

Why are some many people excited about Exosomes? The Excitement may be more about what Exosomes don’t have than what they do have. There is the old principle from the Hippocratic Oath “To Do No Harm” that may be the young cell derived Exosome’s greatest attribute. If an Exosome is extracted from a healthy placenta or some other mechanism associated with birth and procreation is should not:

The chances of an Exosome causing inflammation, as Exosomes are anti-inflammatory, is almost impossible, and the chance of rejection of an Exosome is also very low compared to a Mesenchymal Stem Cell’s from someone else’s baby.

The Exosomes from Good Cells carry much of the regenerative proteins of the Mesenchymal Stem Cell’s and the Exosomes fit the definition of Nan Particles. As Nano particles Exosomes are very small and can penetrate the Blood Brain Barrier. It is believed that much or all of the positive outcomes believed to have been attributed to Mesenchymal Stem Cells for the treatment of neurogenerative disorders are due to the Exosomes from the Mesenchymal Stem Cells. Many scientists now believe that you are skipping right to the Regeneration process by using Exosomes as opposed to Mesenchymal Stem Cell’s while avoiding, or at the very least, mitigating the risk of rejection and problems associated with inflammation.

Carlos Morales, Medical Contributor

Original Article Source: https://www.worldhealth.net/news/why-exosomes-over-stem-cells/

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Stem Cell Therapy As Autism Treatment

Thu, 15 Nov 2018 18:04:00 GMT

1 in 59 children are identified with autism spectrum disorder occurring in all racial, ethnic, and socioeconomic groups, with a prevalence rate between 1-2%. Research using stem cell therapy is still in very early stages, but has promising clinical data is beginning to be released.

Some diets, therapy, and other techniques all have shown promise for mitigating the effects of autism, but unfortunately an actual cure for the condition has yet to be found. Emerging stem cell therapies suggest that there may be a lasting treatment for autism on the horizon.

To understand the new approach to treatment it may help to understand stem cell therapy and autism with its theoretical causes and how stem cells may help to ameliorate them to know why the future looks good using this prospective approach.

In many conditions the complex stem cell treatments are theoretical, however scientist do have firm understandings of what stem cells are and how they work. Stem cells are basically master stem cells which are undifferentiated, meaning that they have ability to turn into a wide range of more specialized cells. For example hematopoietic stem cells give rise to every kind of blood stem cell within the body; and mesenchymal stem cells have exceptional capacity to reduce inflammation, fibrosis, and impact the immune system in a positive manner. Other stem cells control bodily tissues and can be found anywhere in the body such as fat, skin, teeth, heart, liver, and other tissue types.

Cutting edge breakthroughs have revealed how to force stem cells to revert into even less differentiated states to form induced pluripotent stem cells that can become any tissue within the human body. These unique cells can be injected into affected areas by physicians to help rebuild tissue from the ground up by repairing damaged body parts. Such stem cell therapy for autism proposes to rewrite bodily systems that cause autism.

Causes of autism remain largely not understood and disagreed upon, with exception to research pointing to 2 key agents: 1) Chronic inflammation in the gut caused by immune system malfunction; and 2) Reduced oxygen levels in specific parts of the brain. With other potential causes including brain tumor, brain swelling, missing metabolic enzymes, Fragile X syndrome, and measles during pregnancy of the mother.

Emerging research points to stem cells as being a promising treatment for autism whatever its cause(s) may be. Certain stem cell types reduce inflammation, replacing malfunctioning gut cells with healthy stem cells which will replicate indefinitely could mean that the problem may be unlikely to recur; the same may prove to be the case for brain cells, enzyme and hormone production systems, and more.

Stem cells used for autism is not fully understood but has the basic sequence of events: 1) Stem cells are either autologously harvested from the patient or are allogeneic taken from a donor or blood bank. 2) Stem cells are prepared for injection by separating out the meaningful cells to combine with any necessary hormones and growth factors. 3) Once manipulated the stem cells are then either injected or infused into the patient. 4) Patients are monitored for improvements. Some patients may need multiple doses of stem cells to get levels high enough for the cells to be able to work in the affected area, which overtime will gravitate towards the affected area to instinctively repair the malfunctioning systems.

As with any medical process stem cell therapy may carry some risks such as possible reactions to the injectable fluids as often preservatives are used out of necessity; and some patients may experience rejection with allogeneic donated cells being targeted as invaders by body defences. In some cases patients may become attacked by donor stems cells which causes a variety of unpleasant symptoms known as graft vs host disease. However, overall many have found the success levels and benefits to be high enough to warrant risking any possible negative outcome. In cases such as autism where it is so overwhelming it completely compromises the child and family, most feel it is worth a shot.

Researchers have heard the call for help and are trying hard to respond with clinical trials involving stem cells for autism and many other conditions. Powers of allogeneic and autologous use of stems cells has demonstrated powerful effects for autism which prompted institutions such as Duke University to undertake their own trials to determine the widespread use of this potential autism treatment in the future.

Led by Dr. Joanne Kurtzberg UofD clinical trials are being conducted to evaluate capacity of autologous and allogeneic umbilical cord blood for improving symptoms that have been associated with autism spectrum disorder. Phase 2 clinical trials enrolling 165 subjects are underway with an estimated completion date of December 2018. At least 2 other clinical trials are additionally being conducted using cord blood stem cells as potential treatment approaches for autism.

At least 19 other trials are being conduction exploring the use of other types of stem cells for the treatment of autism; these clinical trial can be reviewed on the global clinical registry site at www.ClinicalTrials.gov .

The Stem Cell Institute in Panama completed a clinical trial in August 2017, and are one of several medical clinics that are offering stem cell treatments for autism while simultaneously conducting additional formal clinical trials.

Those wishing to enroll their children in a trial need to speak with their pediatrician, or explore stem cell clinics the offer stem cell clinics that offer additional treatments often without FDA approval, however insurance companies typically will not cover these medical expenses.

Treatment for adults may be a longer wait as most research has been focused on autistic children. Medical clinics may be more accessible for adult patients with autism.

Whatever approach is taken in regards to stem cell therapy, it is still best to take caution. The facts are while treatments such as these do show tremendous promise they have not been around long enough to generate the amounts of long term anecdotal and empirical evidence to provide concrete evidence of being completely safe, but no one can deny the hope inspiring potential they hold especially when paired with breakthroughs and emerging studies.

Original Article Source: https://www.worldhealth.net/news/stem-cell-therapy-autism-treatment/

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